5 Food Items You Must Include In Your Diet to Get Clear and Beautiful Skin

Waking up in the morning with a pimple is not something that we want. In this hectic life, it is somehow impossible to maintain our skin. We often hide our scares through makeup but in reality, we know how our skin looks. We buy various products and salon supplies in Australia. But, instead of wasting your money on this, you should rather eat proper food.  You should include some of the best and essential food items in your diet so that you can get clear and beautiful looking skin in a limited period of time.

Let’s have a look at the various food items that you must include in your diet.

Fatty Fish

Including fatty fish in your diet will give you excellent and beautiful looking skin always. You should eat salmon, mackerel, and herring in your diet. As these food items are rich in omega-3 you can get beautiful looking and acne-free skin. The best part is they make your skin less sensitive towards UV rays. Fatty fish is high in protein which will maintain the glow in your skin.

Tomatoes

There are so many benefits of eating tomatoes will provide you with your skin. As you might know, tomatoes are a great source of vitamin C and lycopene. According to research, if you are eating tomatoes daily then it will prevent your skin from wrinkles. They are also an excellent source for maintaining your skin from the harmful effect of the sun.

Nuts and seeds

Nuts and seeds are rich in minerals, proteins and essential fatty acids that help your skin to glow. Many people might don’t know but nuts and seeds are the perfect way to reduce your inflammation and swelling. They are very high in nutrition so that’s the only reason you should include this in your regular diet. This will also help to reduce the breakout and they are also high in anti-bacterial properties. Make it a habit of eating nuts and pumpkin seeds every day in your breakfast to get maximum benefits.

Dark chocolate

Eating cocoa has some fabulous effect on your skin that you might just don’t know. This will make your skin less rough and the effect of sunburn will get minimize. If you are eating 20 grams of high antioxidant then it would allow your skin to withstand the harmful effect of UV rays. You should choose dark chocolates that have 70% of cocoa to maximize its benefits towards your skin.

Eggs

Eggs contain protein which is not only beneficial for your body but also for your skin. It also promotes skin cell growth and it can also help you to strengthen your skin. As it encourages skin cell growth so your skin will look beautiful and clear. Eating eggs regularly will radiant your skin by boosting fresh oxygen to your skin cells.

How to Get Rid Of Dark Lips Naturally

Makeup is all about balance when your lips are making a statement, the eyes should remain quiet. But there are lots of women who are struggling to get pink lips. The most common cause of dark lips is cigarettes and caffeine. There are so many lipsticks, lip balm and lip shade is available in the market and these products make our lips color lighter. If you are staying in Australia, then you can buy online beauty tools in Australia. Getting beautiful looking lips is very important as it enhances our overall look. Instead of using various products, you can try natural methods to get beautiful younger looking lips.

Here are some of the natural remedies that you should try.

Lemon juice

Many people might don’t know this but lemon acts as a bleaching agent. You can able to remove dark spots, dark circle in your skin. You can also use lemon to get rid of your dark lips. The process is quite simple all you need to do is squeeze lemon juice to your lips and massage them gently. Make sure that you follow this routine regularly.

Glycerine

Glycerine is one of the best ways to get beautiful looking lips. You can use this every night before going to sleep. The best part is you can get results in just 1 week. Take some glycerine and cotton swab and then apply this directly in your lips. This will help you to get rid of the dryness on your lips.

Coconut oil

There are so many advantages of coconut oil that you might get tired of listening. Make sure that you apply this every night to get some of the best benefits. You need to use your fingertip and take a very small amount of coconut oil. Make sure that you gently apply it over your lips. This will give you lasting results in no time.

Beetroot juice

Red beetroot is not only good for our health but also good for our lips. You need to slice the beetroot and store in the refrigerator and then take the cool beetroot in your lips. You need to wait for 15 minutes and then wash it off. This process will enhance that you get pink lips in a couple of time.

Ice cubes

If you are really getting late and you don’t have time for all this, then you can simply apply ice cubes every morning. This simple yet effective method will keep your lips hydrated all day long. Don’t worry! Pink lips are on their way.

Top Makeup Essentials That You Must Keep In Your Makeup Bag

Makeup has become an essential part of our life. We all do makeup to hide our imperfections. Only glowing skin can help you feel confident and elegant at the same time. While buying makeup, we all face a dilemma about different makeup products. It is however recommended to buy according to your face shape and skin type. This will give you some of the amazing results and make you look beautiful. If you are a beginner and you have no idea makeup essentials and you are just buying different salon supplies, then for you we have listed a few must-have makeup essentials.

Lip gloss

Only a good lip gloss can brighten your face in no time. This is one of the important things that you must have in your makeup bag. Only a right lip gloss can make your lips plump and luscious. Even if you are not having any makeup but lip gloss can make you look complete and beautiful. There are so many lip gloss shades that will help you for beautiful looking skin. They are not sticky and keep your lips hydrated. Make sure that you choose interesting colors that will make you look beautiful and confident.

Moisturizer

Moisturizer plays a very important role before you go for any kind of makeup. You should always use a good moisturizer before applying makeup as it helps your skin to stay hydrated. Make sure that you find the good moisturizer according to your skin type which will help you to get flawless skin. There are so many other benefits of moisturizer like it protect your skin from sun damage and hyper pigmentation.

Foundation

Foundation is the best way to cover all your spots. You should always invest in a good foundation which will suit according to your skin color. Before buying foundation make sure that you test this on your hand. This will ensure that you are buying the right foundation. You should always take your own time and buy the best foundation which will give you long-lasting benefits.

Eyeliner

Eyeliner is another important thing that you must keep in your makeup bag. Having a perfect eye makeup is an art and you should learn to master on this. This will reflect your eyes in no time. There are different eye design that you can try like wee bit eyeliner and cat-eye eyeliner. If you are facing difficulties for applying liquid eyeliner then you can go for pencil eyeliner.

Compact

Your makeup bag looks incomplete without a compact. This will also help you to set all your makeup and help you to give a flawless look. This is also essential to keep in your makeup bag as it can help you for a quick touch-up. Just like foundation and concealer, you should compact according to your skin type and skin color.